MOVE INTEGRATE RELEASE

Move with Personal Training, Release with Mindset | SELF Discovery and integrate in our private Infrared Sauna Sanctuary.

Discovery of your inner SELF.

 Holistic

At SELF Collective, I believe to be balanced and whole, we must balance all aspects of wellness which is why I incorporate Mental, Emotional, Spiritual and Physical.

Sustainable

Custom and adaptable programmes to suit each individual and journey, cultivating long term patterns, transformation and healing so you can stand solid in SELF sovereignty on your own.

Unique

SELF Collective stands out from other spaces. I am not afraid to walk in dark spaces in order to illuminate a new path for you. I deliver a nurturing, tailored style of coaching that encompasses ALL of you.

OFFERINGS

Premier Online Coaching

Offering tailored programs for home or gym

Premium Online is my full service coaching inclusive of:

- Personalised weekly check ins

- Personalised block programs

- App & web access

- Progress tracker tools

- Block review zoom calls

- Group chat community access

- Premium support from myself

Program Only

Offering tailored programs for home or gym

Program Only is inclusive of:

- Personalised block programs

- Fortnightly online check ins

- App & web access

- Progress tracker tools

- Block review zoom calls/ or in studio if Manawatu based

- Group chat community access

Premier Personal training- In Studio

1:1 Personal training at SELF Collective is not the same as other gyms.

We offer a comprehensive initial consultation where we sit together to discuss where you are now, what you are wanting to achieve and how YOU can find the power within yourSELF to master your own journey. Sessions are not ONLY physical! We focus on breath work, mindfulness and instilling new belief systems by pushing out of your comfort zone in a safe space. Reformer Pilates 1:1 also available!

CURRENTLY NO 1:1 IN PERSON AVAILABILITY HOWEVER, I AM AVAILABLE FOR ONLINE OR HOME PROGRAMS.

 Meet Sarah

Hi, I’m Sarah the founder of SELF Collective.

I have a passion for health and wellness and carry a systemic view of myself and the world in which I navigate.

I am a certified Reformer Pilates Instructor, Mindfulness and Systemic Mapping Facilitator, and have a Degree in Sport and Exercise majoring in Prescription & Training.

Inspired by my own journey to self healing, I created SELF Collective ; an holistic approach to facilitate people to unlock the power within themselves to go beyond limiting or conditioned beliefs… and ultimately transform their life with inner wisdom.

My philosophy is simple.

SELF love starts from the inside out, reconstruct the way you see and show up for yourself and you’ll change the way the world sees and shows up for you!

SELF not only cultivates a strong body, it builds self-esteem and gives you the confidence to stand tall on your own.

CLIENT LOVE

Testimonials
Sarah makes each and every workout fun and we have a lot of laughs along the way

“I have had the pleasure of having Sarah as my PT for the past two years and she is the best. Sarah is very knowledgeable and has been instrumental in helping me recover from a hip issue -  she has given me exercises to strengthen the areas that needed work and it has made a huge  improvement to my overall mobility and comfort. Sarah makes my workouts interesting and regularly changes them up so that not only do I  benefit from doing different exercises but also ensures that I don’t become bored and  unmotivated. We regularly set goals and tailor our workouts to get these goals achieved. We  work on cardio, strength and flexibility so all bases are covered.

Sarah makes each and every workout fun and we have a lot of laughs along the way - she is a kind person and takes an interest in all aspects of my life providing a very holistic approach to being healthy. This approach goes hand in hand with her mindfulness classes which I have also taken part in  and these have given me tools to help with managing stress - particularly within the work place -  as well as some very useful practices for life in general. Mindfulness has shown me that with a  slight attitude adjustment the world is a much happier place. I would have absolutely no hesitation in recommending Sarah as both a PT and also a  Mindfulness coach.”

-Janine Haydock, 53

I wouldn't be without my Mindfulness sessions with Sarah!

“My Mindfulness sessions with Sarah from SELF collective have helped me immensely with my personal growth. Starting with a breathing practice is a great way to calm yourself and relax into discussing what you want to work on. Sarah is amazingly understanding, knowledgeable, and really helps to guide you through your challenges with short targeted journaling prompts and discussion. The homework Sarah gives is perfect for continuing the work after your session. Sarah really takes the time to get to know you and tailor everything to you. I recently tried a System Mapping session and found that really helpful as well, and I look forward to having another session! I wouldn't be without my Mindfulness sessions with Sarah!

-Sarah, 33

I have Sarah part of my squad who has helped me change into the strong, grounded, confident person I am today.

“I have been having PT and class sessions with Sarah for more than 2 years. I cannot recommend Sarah enough. Sarah is highly professional. Sarah listens to what I want,  helps me set realistic goals and then programs each session to achieve these. Sarah is not only about fitness training but makes Mind, body and consistency at the fore front of your training. I have Sarah part of my squad who has helped me change into the strong, grounded, confident person I am today.”

-Katrina, 40